Ben, Benjamin, Benji’s Big Feelings: Coloring Adventures – Learning, Expressing & Growing Every Day! is a fun and supportive coloring and activity book designed to help children recognize, understand, express, and manage their emotions in healthy ways.

Join Ben as he learns that feelings like happiness, sadness, anger, worry, excitement, and frustration are all part of growing up. Through engaging coloring pages, simple activities, reflection prompts, matching exercises, calming strategies, and positive affirmations, children are encouraged to build emotional awareness and confidence one page at a time.

Inside this book, children will practice how to:

• Name and recognize different emotions

• Notice how feelings can affect the face and body

• Use words to communicate how they feel

• Ask trusted adults and family members for help

• Practice deep breathing, counting, stretching, and taking breaks

• Handle disappointment, mistakes, waiting, and changes

• Develop problem-solving and coping skills

• Show empathy and respect for the feelings of others

• Build confidence, perseverance, and positive self-talk

• Celebrate what makes every child unique and capable

Created with young learners in mind, Ben, Benjamin, Benji’s Big Feelings combines social-emotional learning with creativity, making it a helpful resource for parents, teachers, counselors, therapists, special education programs, and anyone supporting a child’s emotional development.

Ben’s message is simple and powerful:

I can learn. I can talk. I can calm down. I can grow. I can handle BIG feelings!